Dissolve 5 g (one level scoop) in 300 mL of water and drink.
Thermogenic: 1 scoop (5 g) with 300 mL of water before breakfast and before lunch OR 2 scoops (10 g) with 300-600 ml of water before breakfast or lunch.
Nootropic: 1 scoop (5 g) with 300 ml of water mid-morning and mid-afternoon OR 2 scoops (10 g) with 300-600 ml of water mid-morning and afternoon.
Pre-workout: 2 scoops (10 g) with 300-600 ml of water 15-30min before your workout.