Collection: Health & Vitamins

Health & Vitamins

Frequently Asked Questions

Should I take a multivitamin?

  • It depends on a person's individual diet and nutrient needs.
  • A balanced, varied diet can provide most of the necessary vitamins and minerals.
  • However, in certain cases, such as nutrient deficiencies or medical conditions, a multivitamin might help.

How to increase testosterone levels?

  • Engage in regular strength training and exercise.
  • Get enough quality sleep and manage stress levels.
  • Maintain a balanced, nutrient-dense diet with adequate protein and healthy fats.

How to calm down when stressed?

  • Practice deep breathing, meditation, or yoga.
  • Engage in physical activity or relaxation techniques, such as taking a warm bath or getting a massage.
  • Identify and address the source of stress, and seek support from friends, family, or a mental health professional if necessary.
  • Consider our Calm Stress product with Bluenesse.