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Frequently Asked Questions
What should you eat post-workout?
Protein-rich foods to help with muscle recovery and growth.
Carbohydrates to replenish glycogen stores and provide energy.
Hydrating fluids to replace fluids lost during exercise.
What is a good recovery routine?
Within minutes - Cool down and stretch.
Within the hour - Drink a recovery protein shake made with water, coconut water, or milk to help with muscle repair and growth. After intense exercise, muscles can become tense and fatigued. Sufficient magnesium levels can aid in muscle relaxation, reduce muscle cramps and soreness, and promote overall muscle recovery.
Same day - get good sleep. Consider an extra hour of sleep for every hour you worked out.
Next day - rest the muscle groups you worked out. Engaging in light, low-impact activities can aid in muscle recovery and alleviate muscle soreness. Gentle stretching and walking are great options.
Is creatine a pre or post-workout supplement?
Creatine can be taken either as a pre, intra or post-workout supplement.
Taking creatine before a workout can help improve performance and strength during the session.
Taking creatine after a workout can help with muscle recovery and growth.
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