Collection: Protein Snacks

Protein Snacks

Frequently Asked Questions

How much protein should a snack have?

A general rule of thumb is to try to get 20g of protein in every meal or snack.

Are protein snacks good for you?

Yes they can help with satiety and weight management. Just make sure that you are aware of your overall calorie consumption as you want to have a deficit to your baseline requirements. Not sure what is yours then look to for a free personalised nutritional plan.

Are protein bars or protein shakes better for you?

Depends on your goals. If you are looking for fast recovery post workout then you are going to want to use a protein shake. If you are out on a long run or mid work day at your desk then a protein bar might be more convenient.