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Build Muscle

  • Nitrovol Mass Gainer

    Nitrovol Mass Gainer

    Nitrovol Mass Gainer

    $79.95 AUD
    $79.95 AUD $79.95 AUD
  • Whey Protein Powder

    Whey Protein Powder

    Whey Protein Powder

    From $62.95 AUD
    $60.95 AUD From $62.95 AUD
  • Myocytin Creatine 1.2kg

    Myocytin Creatine 1.2kg

    Myocytin Creatine 1.2kg

    $56.95 AUD
    $55.95 AUD $56.95 AUD
  • Triandrobol Test 60 Tablets

    Triandrobol Test 60 Tablets

    Triandrobol Test 60 Tablets

    $60.95 AUD
    $59.95 AUD $60.95 AUD
  • Nitrovol Lean Muscle Protein

    Nitrovol Lean Muscle Protein

    Sold out

    Nitrovol Lean Muscle Protein

    From $3.33 AUD
    $28.00 AUD From $3.33 AUD
    Sold out
  • Clean Plant Protein 1kg

    Clean Plant Protein 1kg

    Clean Plant Protein 1kg

    From $64.95 AUD
    $63.95 AUD From $64.95 AUD
  • Collagen Repair & Recover

    Collagen Repair & Recover

    Collagen Repair & Recover

    $62.95 AUD
    $62.95 AUD $62.95 AUD
  • Collagen Regenerate - SALE

    Collagen Regenerate - SALE

    Sold out

    Collagen Regenerate - SALE

    $15.00 AUD
    $31.50 AUD $15.00 AUD
    Sold out
  • K-OS Pre-Workout 300g Juicy Melon

    K-OS Pre-Workout 300g Juicy Melon

    K-OS Pre-Workout 300g Juicy Melon

    $45.00 AUD
    $45.00 AUD $45.00 AUD
  • K-OS Pre-Workout 300g Blue Gummies

    K-OS Pre-Workout 300g Blue Gummies

    Sold out

    K-OS Pre-Workout 300g Blue Gummies

    $40.95 AUD
    $39.95 AUD $40.95 AUD
    Sold out
  • K-OS Pre-Workout 300g Grape

    K-OS Pre-Workout 300g Grape

    Sold out

    K-OS Pre-Workout 300g Grape

    $38.95 AUD
    $39.95 AUD $38.95 AUD
    Sold out
  • K-OS Pre-Workout 300g Lemon Squash

    K-OS Pre-Workout 300g Lemon Squash

    K-OS Pre-Workout 300g Lemon Squash

    $39.95 AUD
    $38.95 AUD $39.95 AUD
  • Beta Alanine 120g

    Beta Alanine 120g

    Sale

    Beta Alanine 120g

    $15.00 AUD
    $19.95 AUD $15.00 AUD
    Sale
  • Pure Creatine Monohydrate 200g

    Pure Creatine Monohydrate 200g

    Pure Creatine Monohydrate 200g

    $29.95 AUD
    $28.95 AUD $29.95 AUD
  • BCAA Amino Water 270g

    BCAA Amino Water 270g

    BCAA Amino Water 270g

    From $32.95 AUD
    $32.95 AUD From $32.95 AUD
  • Pre-Workout Robusta Coffee 150g

    Pre-Workout Robusta Coffee 150g

    Sale

    Pre-Workout Robusta Coffee 150g

    $21.95 AUD
    $22.95 AUD $21.95 AUD
    Sale

Build Muscle

Frequently Asked Questions

How much protein do I need to build muscle?

The International Society of Sports Nutrition (ISSN) position statement is 1.4g to 2.0 g of protein per kilogram of body mass. So if you weigh 100kg then recommended amount of protein per day is 140-200g. Divide that by the number of times you eat and that is your goal per meal. Eg 200/6 = 33.3g per meal.

How long does it take to build muscle?

It's possible to gain 1 kg of lean muscle per month if you are following a good training and nutrition plan. Take a look at the free training and nutrition plans on our sister site at MyBodyscience.com.au

How can I build muscle faster?

Consider a supplement stack of triandrobol, protein powder and creatine. We suggest Myoctin creatine as people who use this have been scientifically proven to build muscle faster than those just using traditional creatine monohydrate.