Like any controlled style of diet, intermittent fasting has rules and guidelines to be observed to follow the diet and reap the maximum benefits. While the logistics around reducing your eating window are fairly straightforward, you might be wondering what the recommendations are when it comes to drinking coffee. After all, skipping breakfast is one thing, but for many of us, our morning coffee is non-negotiable.
A lot of the benefits of intermittent fasting come from a process called autophagy, where the body rids itself of damaged cells. To do this, the body needs to be in a starved state - which is where fasting comes into the equation.
If you struggle with focus or performance in a fasted state, you’ll love the addition of Bluenesse and caffeine to your morning routine. The duo can help you to feel alert and energized, improving your mood while helping to keep a lid on stress and anxiety.
Whether you’re considering taking up IF or a long-term fan, consider Clean Coffee your ultimate IF sidekick.