✓ Enhanced satiety and reduced energy consumption
When it comes to weight loss, energy balance is king - and satiety and appetite can have a massive influence on your calorie intake. MCTs have been found to increase feelings of satiety, helping to curb your appetite and prevent you from reaching for that cupcake at morning tea or that 3pm Freddo Frog.
One study had participants consume a breakfast smoothie containing three varieties of oil: MCT oil, coconut oil, or vegetable oil. Following their smoothies, subjects recorded their appetite rating and were presented with lunch three hours later. The group that consumed MCT oil were found to have reduced food intake compared to both the coconut and vegetable oil.
If you’re struggling to control your appetite or feel full after meals, MCTs may help. It’s just one of the ingredients that we’ve used to bolster the effects of your daily coffee habit with our Clean Coffee. In addition to naturally fat-burning and energy-boosting Columbian single-origin coffee, Clean Coffee combines MCT, apple cider vinegar and Bluenesse to increase mental clarity and focus and aid digestion. With no added sugar and only 13 calories per sachet, it’s an easy way to get more out of your daily coffee.