Dan Conn speaks mental health during his rise to fame.

Fitness industry heavyweight and ex NRL star Dan Conn opens up to Body Science founder Greg Young about the mental health challenges he’s faced on his rise to fame. He explains how hitting a low point helped him discover his true passion for both physical fitness and mental wellness, and shares his top coping strategies to manage depression. His key message? It’s not weak to speak. With 45% of Australians experiencing a mental health condition in their lifetime, it’s time we step up and talk about it.