This week we chat with our Nutritionist and New Product Development Executive Tatiana Marinho to find how regular exercise, healthy sleep patterns and a balanced diet are crucial to maintain overall wellbeing and, consequently, natural beauty. So here are some top nutrition tips that will help you glow from the inside out.
Beauty Recipe Our Nutritionist Swears by:
500ml coconut water
10g of Clean Greens
1 scoop of Athletic Beauty Collagen
¾ teaspoon of Glutamine
Enjoy and Glow!
BODY SCIENCE NUTRITIONIST AND NPD EXECUTIVE
Practising Nutritionist B.P.H.
Nutrition Master of Nutrition & Dietetics
Master of Public Health
Follow Tatiana on IG: @marinho_tatiana