This week we sit down with the General Manager at SAGA Fitness Erin Kearney. The SAGA mission is to innovate smart technologies designed to enhance human performance, help you train smarter and amplify your results. Erin talks to us about the science behind Blood Flow Restriction (BFR) Training and how athletes and individuals from all kinds of training backgrounds can benefit from it. With hundreds of elite sporting teams and individual’s incorporating BFR into their training with major benefits, it’s no wonder it’s becoming a new buzz word throughout the industry.
This week we sit down with the General Manager at SAGA Fitness Erin Kearney. The SAGA mission is to innovate smart technologies designed to enhance human performance, help you train smarter and amplify your results. Erin talks to us about the science behind Blood Flow Restriction (BFR) Training and how athletes and individuals from all kinds of training backgrounds can benefit from it. With hundreds of elite sporting teams and individual’s incorporating BFR into their training with major benefits, it’s no wonder it’s becoming a new buzz word throughout the industry.
Or head to the website SAGA FITNESS
FInstagram @sagafitness.official
Listen to any of the BSc podcasts at https://www.bodyscience.com.au/blog/category/podcast
To be notified when a new podcast goes live, head over to our Spotify, YouTube,SoundCloud or iTunes channel and subscribe.
