Should I take a multivitamin?

It depends on a person's individual diet and nutrient needs. A balanced, varied diet can provide most of the necessary vitamins and minerals. However, in certain cases, such as nutrient deficiencies or medical conditions, a multivitamin might help.

Is it OK to Take Multivitamins Everyday?

Most multivitamins should be taken once or twice a day. It is important to consult with your healthcare professional before taking any new supplements. Follow the dosage instructions on the product closely to take your multivitamin safely.

How do I calm down when stressed?

Practise deep breathing, meditation, or yoga. Engage in physical activity or relaxation techniques, such as taking a warm bath or getting a massage. Identify and address the source of stress, and seek support from friends, family, or a mental health professional if necessary. Consider our Calm Stress Supplement with Bluenesse®.

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Multivitamins & Health Supplements

At BSc, we understand that optimal nutrition is the key to a healthier and happier you. That’s why we’ve formulated the best vitamin supplements in Australia. Our multivitamins & health supplements are designed to support your wellness journey at every stage.

Whether you’re looking to boost your immune system, improve your energy levels, calm stress, or maintain your overall well-being, our range of health supplements and multivitamins has something for everyone.

Tablets, teas, coffees, and powders—the options are endless. Explore the range and experience the health benefits first-hand.

FREQUENTLY ASKED QUESTIONS

Products

It depends on a person's individual diet and nutrient needs.
A balanced, varied diet can provide most of the necessary vitamins and minerals.
However, in certain cases, such as nutrient deficiencies or medical conditions, a multivitamin might help.

Most multivitamins should be taken once or twice a day.
It is important to consult with your healthcare professional before taking any new supplements.
Follow the dosage instructions on the product closely to take your multivitamin safely.

Practise deep breathing, meditation, or yoga.
Engage in physical activity or relaxation techniques, such as taking a warm bath or getting a massage.
Identify and address the source of stress, and seek support from friends, family, or a mental health professional if necessary.

Consider our Calm Stress Supplement with Bluenesse®.