Endurance

Explore the BSc Supplement Guide by clicking here, tailored to enhance your specific sporting performance, encompassing both optimal preparation and recovery strategies.

Whether you're focused on weight management or aiming for weight growth to support your athletic goals, we've curated life hacks for you through BSc Protein, Supplements, and Bars. Designed to cater to varying levels of sporting ability, this guide streamlines your journey, providing valuable insights for enhanced results in your training and nutrition.

It's crucial to note that a majority of the BSc range is HASTA Certified, signifying rigorous testing for purity and quality in all ingredients. This certification ensures the absence of banned substances, instilling confidence and trust in athletes who rely on our products to pass any anti-doping tests. With BSc, prioritise both performance and integrity in your athletic pursuits.

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There are a few key options that can support your running performance and recovery. Firstly, branched-chain amino acids (BCAAs) are popular among runners as they help with muscle recovery and reduce muscle fatigue. Secondly, electrolyte supplements can help replenish the minerals lost through sweat during long runs, aiding in hydration and preventing cramps. Lastly, omega-3 fatty acids are beneficial for their anti-inflammatory properties, which can assist in reducing exercise-induced inflammation and promoting joint health. You can find omega-3 in our Vegan Collagen Protein Powder.

Pre-workout supplements can provide an energy boost and enhance your performance during running sessions. Look for supplements that contain ingredients such as caffeine, beta-alanine, and creatine, which can increase focus, endurance, and power output.

If you are sensitive to caffeine, It's advisable to start with a low dosage and assess how your body responds before incorporating them into your routine.

Post-workout supplements play a vital role in aiding recovery and optimising muscle repair after a running session. Ideally, you should consume a post-workout supplement within 30 minutes to an hour after your run. Look for supplements that contain a combination of fast-absorbing proteins like whey or plant-based proteins, as well as carbohydrates to replenish glycogen stores. This combination helps kick-start the recovery process, repair muscle tissue, and restore energy levels. Additionally, including a source of antioxidants, such as vitamins C and E, can assist in reducing exercise-induced oxidative stress.