Consume 35g powder per serving (2 scoops), 1 serving per day is recommended or as advised by your health professional.
Pre-workout fuel: 2 scoops (35g) with water 60min before training.
Post-workout recovery: 2 scoops (35g) with water or milk (and milk alternatives) 15min after training.
Daily protein snack: 2 scoops (35g) with water, milk (and milk alternatives), smoothies or added to your favourite recipe to increase daily protein intake, and control hunger and cravings.