Biography

Originally from Rio de Janeiro Brazil, Tatiana now lives on the Gold Coast where she works as a nutritionist, specialising in functional nutrition for sports, kids, the elderly and for weight management. She has a passion for Sports Nutrition, being a former national swimmer, and currently training in Triathlon on the Gold Coast.

Qualifications:
ANutr. (Nutrition Society of Australia)
B.P.H (Nutrition & Health Promotion)
Master of Nutrition & Dietetics – Current
Functional Medicine (Post-grad) – Functional Medicine University (USA)

Favourite Bsc Products

HydroxyBurn Shred Neuro-Thermogenic 300g

Triathlon involves a lot of training (swim, bike, run and gym). I do around 15 sessions per week, training twice or even three times daily. To get me up in the mornings and before training I use Hydroxyburn Shred Neuro-Thermogenic.

Organic Vegan Protein 1kg Vanilla

I take this after my training sessions, within 30mins. It helps to reduce my muscle soreness, optimise muscle repair and promote muscle growth. Simply add 25g (approx. 2 heaps tablespoons) into 250-300ml of water and mix well with a shaker or blender. It’s also great used between meals as a healthy snack on the run, or added to smoothies, cooking, yoghurt or cereals to increase daily protein intake.

All the positive health benefits of Apple Cider Vinegar without the unpleasant taste. Well documented for benefits to healthy gut bacteria, healthy hair, skin and nails, and weight management. Take 2 capsules daily before breakfast on training and non-training days.