Biography

A qualified Sports & Exercise Scientist, and also a Clinical Exercise Physiologist, Sarah is passionate about sharing her love for health and fitness with others, inspiring them to live a fit, happy and healthy lifestyle. A self confessed meal prep queen, you'll catch Sarah in the kitchen or gym keeping her workouts fun, fresh and varied. Current obsessions include finding new scenic walks around Sydney, reformer pilates and spin classes, and homemade burrito bowls. Keep up in the kitchen with Sarah on Instagram @saarahangus and be sure to save her workouts for some gym and fitness inspo!

Favourite Bsc Products

HydroxyBurn Shred Neuro-Thermogenic 300g

HydroxyBurn Shred is my saviour. This really helps me both mentally and physically. As a Neuro-Thermogenic fat burner, this helps me to stay on track with my weight management, ensuring I'm in the fat burning zone and providing me with sustained energy throughout the day. It's the one consistent element I have in my diet, and mentally, taking this before breakfast and before lunch reminds me of the lifestyle I am choosing to live, stopping me from making questionable dietary choices throughout the day. When I need a little pick me up after a long day, I'll use my HydroxyBurn Shred before the gym to help motivate me through a quality training session during the evening.

I really struggle with stress, mentally and physically. When I know work is going to be out of control and life starts to get a little hectic, my HydroxyBurn Clinical is kept closer than ever. With a history of depression and anxiety, this product, formulated with Bluenesse, really helps to direct my stress into focus, my anxiety into motivation, and my panic into drive. It works to control my cortisol levels and reducing the negative effects of stress on my body and mind. I use this in conjunction with HydroxyBurn Shred - I have my Shred first thing at 6am, and then Clinical an hour after breakfast at around 9am. This ensures I'm getting the most power from this product exactly when I need it, when the stresses of the working day kick in.

I love these ACV capsules! All the positive health benefits of Apple Cider Vinegar without the unpleasant taste. I take it daily for healthy gut bacteria, healthy hair, skin and nails, and weight management. I take 2 capsules daily before breakfast on training and non-training days, sometimes adding it to my smoothies or Green Whole Foods.

HydroxyBurn Lean5 Protein

Protein shakes were never something I truly enjoyed, until I found the HydroxyBurn Lean5 in Chocolate. Smooth, delicious, with no gritty 'protein' aftertaste. I love blending 2 scoops of the Chocolate flavour with a cup of ice and 300mL of almond milk (you can do 1/2 water if you like). Just like a chocolate frappe, only healthier! I love using the Salted Caramel flavour in my oats of a morning. Combine 1/2 cup of quick oats, 1 mashed banana, 3/4 cup of hot water, pop in the microwave for 90 seconds, stir in a handful of your favourite nuts and seeds (chia, pepitas, walnuts), with a scoop of Salted Caramel HydroxyBurn Lean5 and voila! Your breakfast will taste better than most people's desserts! Best bit - thanks to the addition of DigeZyme digestive enzymes this blend doesn't upset my stomach or make me feel bloated.

Clean Bar 50g (x12)

This range is a serious game changer. My cheat treat cravings were always leading me towards a chocolate bar, until these bad boys came along. Choc Lamington is my go-to, with Banana Bread being a super close second. One of these bars is powerful enough to give me a pre-workout boost and stop any feelings of hunger throughout my session, but tasty enough to cure my sugar cravings on a busy work day. Packed with protein and super-foods, these Clean Bars are nothing like your regular protein bar. From someone who doesn't usually go for a protein bar over a chocolate treat - I cant get my mind off these! I'll always have one hidden in the car to stop those drive-thru 'snaccidents'.