Biography

A competitive gymnast from a young age, Kayla has always had a passion for fitness. Now a registered Personal Trainer / Gym Instructor, she is also an ICN fitness competitor who says bodybuilding and fitness have given her purpose, drive and a new sense of dedication she’s never had before.

Favourite Bsc Products

HydroxyBurn Shred Neuro-Thermogenic 300g

By far the best thermogenic I have tried! It gives me a great boost of energy and doesn't leave me feeling wired or having a crash afterwards. I also notice an improvement in my mood and energy levels for the rest of the day. Take 1-2 scoops approx. 20mins before training. Can also be used on non-training days to promote fat loss, enhance energy and concentration by taking 1 scoop in the morning and again at lunchtime.

I take 2 tablets daily an hour after my first meal on both training and non-training days. This helps to reduce stress, improves cognitive performance and helps me stay focused and alert. I can notice it working within 30mins!

Organic Vegan Protein 1kg Vanilla

For convenience, and because I don’t want to eat meat and egg whites 5 times a day! I find a vegan protein digests better and doesn’t give me any bloating. Simply add 25g (approx. 2 heaps tablespoons) into 250-300ml of water and mix well with a shaker or blender. It’s also great used between meals as a healthy snack on the run, or added to smoothies, cooking, yoghurt or cereals to increase daily protein intake.

Essential Amino BCAA Fuel

The new Super Berry Amino BCAA Fuel is my favourite flavour! I take a scoop in approx 700ml water and consume during my resistance and cardio sessions to help with recovery and prevent muscle breakdown. It can also be taken on non-training days and I find especially useful during a dieting or fat loss phase to reduce hunger and cravings.