Biography

Harriet Walker is an Accredited Dietitian and Sports Dietitian, a self-confessed health and fitness nerd, and a certified bad-ass in the gym. Having completed a Bachelor Degree in Human Nutrition, Master’s degree in Nutrition and Dietetics, plus Certificate III and IV Personal Training qualifications, Harriet has also competed as a figure competitor and fitness model as well as in power-lifting, Cross fit and Surf boat rowing completing the gruelling 200 km George Bass Marathon twice. In recent years she has even taken up strong man (lady) competitions, competing at a national level.

Favourite Bsc Products

K-os Pre-Workout

K-OS pre-workout is a great product. Not only is it athlete safe, i.e. has been batched tested and is backed with third party testing care of HASTA, but it contains clinical doses of the supplements that have been proven to work such as creatine, caffeine and beta-alanine. When I need an extra boost in the gym, K-OS always delivers.

Whey Protein Isolate is a staple on many of my clients' meal plans. Whey is not only great to take post training to boost muscle development, but it is also a convenient way to boost the protein content of breakfast- a meal where many people struggle to hit their protein needs. I use it as a little boost between meals when I am struggling with hunger but don’t want to blow my energy budget!

High Protein Low Carb 60g Bar (x12)

Body Science High Protein bars are a saviour for when I am on the run, and also for my clients who want to boost their protein intake while also knocking sugar cravings. Not only is protein beneficial for maintaining weight but it’s a must for active people wanting to build lean muscle mass. I find a lot of people easily hit their carbohydrate and fat intake, but protein intake can be a harder task. These bars hit the spot when the 3pm sugar cravings arrive, and are so easy to have in the office, or in the car in case ‘hanger’ strikes.

Clean Bar 50g (x12)

Clean Bars are an absolute hit with me. The bars fit all my requirements for a mid-morning snack! With 10g protein, a small ingredient list, good fibre content and, most importantly, a delicious taste, the clean bars should be kept where ever hunger strikes!