Creatine (Creatine Monohydrate)

If you're looking for a high-impact supplement that is affordable and can help with recovery, muscle mass and strength gains, choose Myocytin containing Creatine Monohydrate.

Creatine Monohydrate Supplements & Powders

Buy Creatine at BSc | Your Ultimate Purchasing Guide

Welcome to the exclusive range of Body Science creatine supplements—we’re bringing the best of Australian fitness supplementation to your doorstep. Whether you're a professional athlete, a fitness enthusiast, or someone just starting their health journey, our creatine products collection is designed to support your performance and recovery needs.

Benefits of Creatine | Explore Our Range

BSc Pure Creatine Monohydrate

Experience the pure power of creatine monohydrate, the most researched form of creatine—known for its effectiveness in improving strength, power, and lean muscle mass.

Key Benefits:
- Enhances physical performance in successive bursts of short-term, high-intensity exercise.
- Supports muscle strength and gain.
- Ideal for both beginners and seasoned athletes.
- Studies suggest Creatine Monohydrate may have a positive effect on brain health.

BSc Myocytin Creatine

MYOCYTIN™ Creatine powder was created to improve Creatine supplementation and its benefits. The combination of Creatine, Taurine, Carbohydrates, Minerals and Glycine creates a powerful Creatine Transportation System that increases the uptake of Creatine by the muscles and enhances results.

Key Benefits:
- Independent University-Researched Formula, 1.5g Glycine with Taurine and Carbohydrates creates an effective transportation system to increase the uptake of creatine over creatine alone.
- Added Electrolytes support hydration and energy systems
- Increased power, strength and speed, 2x more lean muscle mass than standard creatine and improves recovery.
- 7x bench performance over standard creatine over the same period of time.
- 30 grams of fast-absorbing carbohydrates (dextrose monohydrate).
- 3 grams of creatine per serve.

Why Choose Body Science? | Effective Supplements You Can Trust

Trusted Australian Brand: We are committed to quality and innovation in fitness and health supplements.
Scientifically Formulated: Each BSc product is backed by research and developed for optimal efficacy.
Quality Assured: Rigorous testing ensures purity, safety, and effectiveness.

Buy creatine from BSc's expertly formulated range to enhance muscular performance, replenish your energy systems and achieve your body goals! Don't just take it from us—check out our customer reviews to see how our creatine products are improving the fitness regimes of countless Australians.

FREQUENTLY ASKED QUESTIONS

Products

What does creatine do? It's like your body's secret energy production booster, formed of three amino acids found naturally in our muscles.

It's made in the liver and kidneys, but you can also get creatine from foods high in protein, like red meat and fish or by taking creatine supplements. Creatine can even be incorporated into convenient everyday supplements like protein powders and pre-workouts—endless options!

Now, here's the cool part:

Creatine helps the body make something called ATP (adenosine triphosphate), which is like super fuel for your muscles. So, when you have more creatine, it helps provide an additional natural energy source that muscles can turn to under times of need!

This can improve athletic performance, making you feel more energetic and ready to tackle daily workouts. Without ATP, muscle contraction becomes infeasible, consequently diminishing your muscles' abilities to perform effectively.

What is Myocytin Creatine?

Myocytin Creatine is a creatine delivery system. It helps the human body absorb and use the Creatine Monohydrate needed for supporting muscle growth and power. It is a proprietary trademarked blend developed by BSc and supported by real sports science research studies. Myocytin Creatine is actually Carbohydrate plus creatine. In one serving of BSc Myocytin Creatine, you get 30g of Carbs and 3g of Creatine. The carbs help the ingestion of creatine into muscles.

Creatine vs Creatine Monohydrate

While various forms of creatine like ethyl ester and liquid creatine exist, studies and experts in Australia predominantly support Creatine Monohydrate's effectiveness. Research shows that Monohydrate is more efficient than other forms of creatine used in raising creatine levels in blood and muscle, with one study published in the Journal of the International Society of Sports Nutrition noting a 10% improvement in cycling performance after its intake.

Long-term studies, documenting safe usage of up to 30 grams daily for five years, underscore its safety, with weight gain being a common yet manageable effect. This extensive research base often makes Monohydrate Creatines the preferred choice for consumers.

The International Society of Sports Nutrition highlights that creatine supplementation can aid in recovery, reducing injury risks and accelerating recovery after intense exercise. It helps replenish glycogen levels post-exercise and minimises muscle damage, allowing athletes to endure higher training intensities. Creatine Monohydrate's osmotic properties assist in hyper-hydration, enhancing exercise tolerance in heat. Additionally, it offers neuro-protective benefits, potentially aiding in recovery from brain injuries like concussions and improving learning and memory functions.

Consider your fitness goals, dietary restrictions, and how your body reacts to different supplement forms. Beginners may start with pure Creatine Monohydrate, while those looking for endurance might prefer Myocytin Creatine. For those focused primarily on muscle gain, BSc’s Nitrovol Mass Gainer could be the ideal option.

Your ideal creatine dose will depend on a few factors. A common approach for beginner creatine users involves a "loading dose" followed by a "maintenance phase".

During the loading dose phase, one might take a 20g dose of creatine daily for 2-5 days. After this, the maintenance phase involves a daily intake of 2-5g.

However, some choose to skip the loading dose phase of supplementation with creatine and consume 2-5g daily from the get-go. Both approaches seem effective, but the loading phase might lead to quicker creatine absorption.

It’s important to remember that you should always consult with a healthcare professional before starting any supplementation to avoid adverse effects. It’s important to follow the recommended dosage of the product. This is typically on the back of the packaging in the ‘Nutritional Information’.

When Should I Take Creatine?

It depends on the product. Generally, creatine can be taken pre or post-workout.

Experts suggest that consuming creatine prior to your workout can maximise your creatine stores for the session. Additionally, ingesting creatine post-exercise is beneficial for muscle recovery, as it replenishes the creatine depleted during your workout.

However, studies also indicate that consuming creatine post-workout might be the most effective approach, particularly for increasing lean muscle mass when paired with resistance training.