There are a few key options that can support your running performance and recovery. Firstly, branched-chain amino acids (BCAAs) are popular among runners as they help with muscle recovery and reduce muscle fatigue. Secondly, electrolyte supplements can help replenish the minerals lost through sweat during long runs, aiding in hydration and preventing cramps. Lastly, omega-3 fatty acids are beneficial for their anti-inflammatory properties, which can assist in reducing exercise-induced inflammation and promoting joint health. You can find omega-3 in our Vegan Collagen Protein Powder.
Why should I consider taking a pre-workout supplement for running?
Pre-workout supplements can provide an energy boost and enhance your performance during running sessions. Look for supplements that contain ingredients such as caffeine, beta-alanine, and creatine, which can increase focus, endurance, and power output.
If you are sensitive to caffeine, It's advisable to start with a low dosage and assess how your body responds before incorporating them into your routine.
When should I take a post-workout supplement for running?
Post-workout supplements play a vital role in aiding recovery and optimizing muscle repair after a running session. Ideally, you should consume a post-workout supplement within 30 minutes to an hour after your run. Look for supplements that contain a combination of fast-absorbing proteins like whey or plant-based proteins, as well as carbohydrates to replenish glycogen stores. This combination helps kick-start the recovery process, repair muscle tissue, and restore energy levels. Additionally, including a source of antioxidants, such as vitamins C and E, can assist in reducing exercise-induced oxidative stress.
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