Collection: Mood & Sleep

Mood & Sleep

Frequently Asked Questions

How can I improve my mood?

  • Regular exercise, such as cardio or weightlifting, can help improve mood and reduce stress.
  • Eating a balanced diet with nutrient-rich foods can also support good mood and mental health.
  • Practicing stress-reduction techniques, such as mindfulness or meditation, can also help.

How can I sleep better?

  • Stick to a consistent sleep schedule. This will help to regulate your body's internal clock and promote a consistent sleep-wake cycle.
  • Create a relaxing bedtime routine such as a warm hot chocolate before you get in bed. Our Hot Chocolate has been formulated with Flaxseed, Magnesium, Zinc, Tart Cherry, L-Glycine, L-Theanine, and Vitamin B6 to enhance your sleep quality.
  • Limit caffeine and alcohol and create a comfortable sleep environment.

How to get to sleep fast?

  • Create a relaxing bedtime routine.
  • Limit caffeine and electronic devices before bed.
  • Try relaxation techniques such as deep breathing or meditation.