Regular exercise, such as cardio or weightlifting, can help improve mood and reduce stress.
Eating a balanced diet with nutrient-rich foods can also support good mood and mental health.
Practicing stress-reduction techniques, such as mindfulness or meditation, can also help.
How can I sleep better?
Stick to a consistent sleep schedule. This will help to regulate your body's internal clock and promote a consistent sleep-wake cycle.
Create a relaxing bedtime routine such as a warm hot chocolate before you get in bed. Our Hot Chocolate has been formulated with Flaxseed, Magnesium, Zinc, Tart Cherry, L-Glycine, L-Theanine, and Vitamin B6 to enhance your sleep quality.
Limit caffeine and alcohol and create a comfortable sleep environment.
How to get to sleep fast?
Create a relaxing bedtime routine.
Limit caffeine and electronic devices before bed.
Try relaxation techniques such as deep breathing or meditation.
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