Collection: Get Lean

Get Lean

Frequently Asked Questions

How many calories to lose weight?

  • The number of calories needed to lose weight depends on various factors, including age, gender, weight, height, and activity level.
  • A calorie deficit of 500-1000 calories per day can lead to a weight loss of 1/2-1 kg per week. You can get a free personalised nutritional plan at Use the code BScShred

Best way to get lean body?

  • Eat a balanced, nutrient-dense diet with adequate protein.
  • Engage in regular strength training and cardiovascular exercise.
  • Get enough sleep and manage stress levels to support overall health and well-being.

What is the fastest way to lose weight?

  • Rapid weight loss is generally not recommended as it can be unhealthy and unsustainable.
  • Making sustainable lifestyle changes such as eating a healthy, balanced diet, and engaging in regular physical activity is the best approach for long-term weight management.
  • However, in the short term, a combination of a balanced diet, regular exercise, and reduced calorie intake can lead to weight loss.