Collection: Focus & Brain

Focus & Brain

Frequently Asked Questions

How to improve focus?

  • Minimize distractions and create a conducive work environment.
  • Stay organized and prioritize tasks.
  • Practice mindfulness techniques and get enough sleep and exercise.

What are the best supplements to improve memory? & focus?

  • Omega-3 fatty acids, such as those found in fish oil, may help improve memory and cognitive function.
  • B vitamins, especially vitamin B12, may also support brain health and cognitive function.
  • Some herbs and supplements, such as ginkgo biloba and caffeine, may also have cognitive benefits but it's important to consult a doctor before taking any supplements.

How to improve memory?

  • Engage in regular physical exercise and maintain a healthy diet.
  • Get enough quality sleep and manage stress levels.
  • Practice memory techniques, such as repetition, visualization, and association.