Collection: Digestive Health

Digestive Health

Frequently Asked Questions

What is digestive health?

  • Digestive health refers to the proper functioning of the digestive system.
  • It involves the efficient breakdown and absorption of nutrients from food.
  • Good digestive health can help prevent digestive disorders and promote overall health and well-being.

How do I improve my digestive health?

  • Eat a balanced and varied diet rich in fiber.
  • Stay hydrated and limit processed foods and added sugars.
  • Manage stress, exercise regularly, and consider probiotics.

What are prebiotics?

  • Prebiotics are a type of fiber that feed the beneficial bacteria in the gut.
  • They are found in certain foods such as whole grains, fruits, and vegetables.
  • Consuming prebiotics can help improve gut health and may offer other health benefits.