Are you training too little or too often? And are you balancing it right? BSc Strength & Conditioning Coach Clint Hill tells us exactly what you need to know so you can start smashing goals.
BSc Strength & Conditioning Coach
Bachelor of Human Movement & Sports Science
Masters Strength & Conditioning
Asca Master Coach Level 3
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast