This week we talk science and facts on creatine with Nutritionist Tatiana Marinho. Creatine is arguably one of the most researched and longest-standing supplements of all time. We dig deep on why you should be taking creatine as part of your daily supplement routine and how it helps everything from brain health to muscle development, strength and overall health.
Check out Tatiana's in-depth article on Creatine - Why you should be supplementing with Body Science Creatine
Are you on the Gold Coast and would like to book a consultation with Tatiana? Visit Ferry Road Physio.
Follow Tatiana on IG @marinho_tatiana
Master of Nutrition & Dietetics
Master of Public Health