This week we talk to Body Science Nutritionist and dedicated endurance athlete Tatiana Marinho.
Talking all things women's health, Tatiana gives us some essential insights and key nutrition tips for optimal women's health. From looking after your stress levels and how cortisol could contribute to your weight loss to what you can eat every day to improve your overall health and wellness.
Are you on the Gold Coast and would like to book a consultation with Tatiana? Visit Ferry Road Physio https://www.ferryrdphysio.com.au/functional-nutrition/
Follow Tatiana on IG @marinho_tatiana
B.P.H. Nutrition - Griffith University
Master of Nutrition & Dietetics – Current
Functional Medicine (Post-grad) – Functional Medicine University (USA)