If you’ve ever dealt with brain fog, weakness, and exhaustion while trying to get things done, you understand how much it can affect your day-to-day tasks.
Reduced cognitive functioning can affect memory, concentration, learning, and decision making.
So, what supplements help cognitive function?
Thankfully, there is a range of thermogenic supplements at Body Science that can help you to feel your best every day, no matter what you have planned.
What is cognitive functioning?
Do you struggle to think clearly most mornings, or have a short attention span? If this is constantly an issue, your cognitive functioning is being impacted in some way, shape, or form. So what are the best supplements for cognitive function?Cognitive functioning predominantly includes how you learn and problem-solve, the way you process your environment, your general awareness, the forming of your memories, intuition, judgement, and reasoning, and how you interpret other languages. Without your brain functioning correctly, it is bound to impact your daily life, so what can be done to increase productivity?
How do thermogenics help cognitive function?
Whatever exercise routine you have during the week, thermogenics can be a big help in relation to building up your energy levels over time. In terms of supplements that help cognitive function, thermogenic products such as the Body Science Shred range which contains caffeine, natural ingredients, and other plant-based extracts, this blend of antioxidants overall improves brain functioning.
How does caffeine affect cognitive function?
Does caffeine in thermogenic products make a difference? Caffeine doses from 32 to 300mg can help with cognitive functioning such as vigilance, attention, and reaction time. This is one of the best supplements for cognitive function.
What are the best supplements for cognitive function?
What supplements help cognitive function? According to this study, adequate levels of micronutrients are essential for optimal physiological and neurological functioning and for preserving brain health. B Vitamins - such as B6, B12, and B9 - can play a role in assisting memory loss and information processing speeds.
Want to be ready for your next muscle-building session? If you’re not getting enough sunlight, Vitamin D is one of the best supplements for cognitive function. It can regulate your immune system, balance your calcium levels and assist in cognitive function. You can increase your intake by adding salmon, tuna, or fortified orange juice to your diet.
Caffeine is a stimulant, which means it increases activity in your brain and nervous system. It also increases the circulation of chemicals such as cortisol and adrenaline in the body. In small doses, caffeine can make you feel refreshed and focused.
Iodine is an element that is essential for normal growth and for the development of the brain.
Tyrosine is a popular dietary supplement used to improve alertness, attention and focus. It produces important brain chemicals that help nerve cells communicate and may even regulate mood.
Ashwagandha, or Withania somnifera, is a herb native to Asia and Africa. Also called “Indian ginseng”, it's been used in traditional Indian Ayurvedic medicine for thousands of years to ease pain and inflammation, treat insomnia, and boost nutrition, along with other conditions.
Looking for a way to give yourself that extra kick for your morning workout? This supplement is an amino acid and supercharges our body’s production of energy. According to Mayo Clinic, although acetyl-L-carnitine can work better than some medications that are used to treat fatigue, it’s important to consult your healthcare provider.
How much do you love flowers and traditional herbal medicine? Native to the wetlands of Australia, Europe, Eastern India, and America, this supplement comes from a gorgeous white flower known as the water hyssop. It is useful for fighting memory loss, enhancing learning abilities, and works as a sedative.
Creatine is one of the most heavily researched supplements, not only is this a good energy booster for your workout, it can improve cognition by raising dopamine levels, preventing mental fatigue, and increasing brain functioning.
According to this study, two Omega 3s in fish oil can boost brain function if you have heart diseases, such as docosahexaenoic acids (DHA) and eicosapentaenoic acids (EPA). These fatty acids can improve verbal fluency, language, and memory.
This supplement is helpful in terms of enhancing your mood and concentration, relieving symptoms of stress, and high amounts are beneficial for fighting brain fog.
This clean protein pack isn’t just full of organic ingredients to give you energy, but includes the Shred Advanced Ultra Watermelon, which supports metabolism and brain function. Definitely one of the best supplements for cognitive function for women who need that boost.
If you’re a big fan of vegan supplements, this stack is not only great for fat loss, but for helping your energy levels. Better yet, you can enjoy delicious flavours such as premium vanilla, blue icy pole BCAA amino acids, passionfruit thermogenic powder, and a cookies and cream protein bar.
When it comes to the best supplements for cognitive function, flavour can be combined with great results. This berry-tasting powder is a neuro-thermogenic that helps you produce energy, heighten cognitive function, and balance out overall health and well-being.
If you enjoy your greens, you’ll love this micronutrient stack. Reduce your anxiety and mental stress with free radicals and with a daily dose of nutrients. Complete with Zinc, Magnesium, Vitamin B6, and antioxidant protection, this gives you the ability to stay focused when working out.
Getting toned and staying healthy means having a healthy mind, and this protein stack can make that happen. The K-OS Pre-Workout powder offers you faster mental processing and concentration, clarity, and a boost of energy.
What about your diet?
Supplements help cognitive function, however, the most important thing is having a balanced, healthy diet. Fibre, grains, vegetables, fruit, healthy sugars, fish, and other foods will impact your overall mental health dramatically. Supplements are an easier way to consume your daily intake if eating these foods is more difficult.
Thermogetics can change your brain game
Whether you want to try to improve your endurance when working out or just want to alleviate symptoms of mental tiredness throughout the day, it’s useful to know what supplements help cognitive function.
Thermogenic products from Body Science and investing in natural supplements are key to getting the best results for your brain. The supplement store of Australia has your brain health in mind.