This week we chat with our Nutritionist and New Product Development Executive Tatiana Marinho to find how regular exercise, healthy sleep patterns and a balanced diet are crucial to maintain overall wellbeing and, consequently, natural beauty. So here are some top nutrition tips that will help you glow from the inside out.
Beauty Recipe Our Nutritionist Swears by:
500ml coconut water
1 banana
10g of Clean Greens
1 scoop of Athletic Beauty Collagen
¾ teaspoon of Glutamine
Enjoy and Glow!
TATIANA MARINHO
BODY SCIENCE NUTRITIONIST AND NPD EXECUTIVE
Practising Nutritionist B.P.H.
Nutrition Master of Nutrition & Dietetics
Master of Public Health
SOCIAL CHANNELS
Follow Tatiana on IG: @marinho_tatiana
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast
To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.
