Like whey protein, casein also comes from cow’s milk. The difference between casein and whey protein is that casein is a particularly slow digesting protein. Because of this slow digestion rate it allows for a more efficient release of amino acids i.e. it is able to extend the release of amino acids to muscle tissue. The benefits of a slow releasing protein include a reduction in protein breakdown as well as a reduced burning of amino acids for energy. Casein also creates a feeling of fullness, which means it can double as a great post workout shake as well as a excellent before bed shake to help crush any late night cravings and also fuel the body’s recovery process through the night, as during sleep, is when the body’s recovery processes are at their peak.
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