The branched-chain amino acids (i.e. leucine, isoleucine and valine) constitute approximately one-third of skeletal muscle protein. BCAA ingestion has been shown to be beneficial during aerobic exercise. When BCAAs are taken during aerobic exercise the net rate of protein degradation has been shown to decrease. Equally important, BCAA administration given before and during exhaustive aerobic exercise to individuals with reduced muscle glycogen stores may also delay muscle glycogen depletion. By supplementing with BCAA’s you can increase the amount of BCAA’s present in the muscle tissue. And because BCAA’s are far easier to convert into energy it means that during intense exertion they will be used for energy, slowing the breakdown of muscle tissue and preventing catabolism. In addition to this, research has shown that Leucine enriched BCAA’s can elevate and prolong protein synthesis post training. This is due to BCAA’s ability to increase the amino acid concentration within the cell increasing a specific muscle building pathway (mTORC1)
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