Arginine is an amino acid that is classified as a non-essential amino acid, which means that it is produced naturally in the body. This particular amino acid can be of great benefit to any exercising individual because of its role within the body. Arginine changes in nitric oxide, which is a powerful neurotransmitter helping to improve blood circulation and relaxing blood vessels. One of the main effects of NO on skeletal muscle metabolism is to increase the delivery and uptake of fuel substrates via its vasodilating effects, which is a crucial component to improving and maintaining performance for exercising individuals. Arginine also plays an essential role within the immune system helping to support and maintain normal immune and hormone function.
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