Fat loss is achieved by fat-burning, this means using stored fat as a fuel to support body function.

What most people desire when they say that they want to ‘lose weight) involves burning more calories each day than are replaced by calories consumed as food. In a large part, weight loss is achieved by meeting this goal, often with the assistance of exercises that burn fat and exercises that build muscle because muscle cells burn more calories at rest than do fat cells.

Muscle Fact: A kilo of muscle will burn 50 to 100 calories a day at rest.
Fat Fact: A kilo of fat will use up only about 5 to 7 calories a day.

So, fat loss refers to two specific goals, build muscle & fat loss. In order to achieve these goals a complete approach is always recommended for maximum sustainable results. That is a sound nutritional program, precise supplementation and an exercise program predominantly targeting body fat reductions.

Which type of exercise should I do?
Low to moderate intensity aerobic exercise tends to burn fat, whereas high intensity aerobic exercise tends to burn glucose preferentially.
I’M NEW TO EXERCISE: If you are new to exercise work towards doing low to moderate intensity aerobic exercise for at least 20 to 30 minutes, 4 to 5 times each week.
I HAVE AN ESTABLISHED LEVEL OF PHYSICAL FITNESS: If you have moved beyond a beginner's exercises level of fitness consider a slightly higher intensity and longer duration to burn fat.

Even though high intensity exercise burns the body’s stores of glucose rather than its stores of fat. With high intensity aerobic exercise the total calories burned, irrespective of the source of these calories glucose or fat, fat burning will be higher than the calories burned in moderate intensity aerobic exercise. Confused? What this simply means is the harder you exercise the more calories you will burn and that includes fat burning after you’ve finished and when you’re recovering.

The Body Science HLP PLAN – Time period: 3 Month Workout
This easy-to-follow workout, supplement and food plan is appropriate for all fitness levels, targets your butt, abs, hips, waist, thighs and upper arms.

It is always advised that a medical practitioner be consulted prior to initiating any exercise or nutritional regime.

Consider your supplements
Consuming inadequate amounts of protein per day forces your body to burn up muscle tissue for various functions including energy production. In order for you to sustain healthy fat loss you must ensure that your muscles receive the correct protein daily requirement according to your body weight and amount of times / intensity of training per week. Click here to Calculate your daily protein requirements. Protein may help to suppress your appetite and gives rise to the sensation of feeling full which assists significantly during a reduction in total calories consumed per day which often occurs while attempting to reduce body fat levels.

Some appropriate low carbohydrate & low fat protein supplements for use in keeping your protein levels up include:
Whey Protein Isolate (WPI), ThermonX PRO, Whey Protein Concentrate (WPC), Soy Protein Isolate and Egg White Protein

Thermogenic weight loss capsules, ThermonX Forte when cycled with Guarana 2400 action energetic spending and rise metabolism which results on burning the existing fat (natural fat burning) and the fat we will absorb during the day. 12 week supplement program click here or 9 Tips for controlling body fat click here