While making the effort to have toned muscles by resistance (weight training) you will naturally create stronger muscles. A stonger, more muscular body is firmer, looks better and helps us to avoid potentially debilitating bone and joint injuries. If this does not yet encourage you to start, resistence training exercise can increase your lean body mass (the non-fat parts of your body), which raises your metabolic rate, therfore helping you with your weight management goals.

Muscle Fact: A kilo of muscle will burn 50 to 100 calories a day at rest.
Fat Fact: A kilo of fat will use up only about 5 to 7 calories a day.

So, toning up refers to two specific goals, build Muscle & fat loss. In order to achieve these goals a complete approach is always recommended for maximum sustainable results. That is a sound nutritional program, precise supplementation and an exercise program predominantly targeting body fat reductions.

The Body Science HLP PLAN – Time period: 3 Month Workout
This easy-to-follow workout, supplement and food plan is appropriate for all fitness levels, targets your butt, abs, hips, waist, thighs and upper arms.

It is always advised that a medical practitioner be consulted prior to initiating any exercise or nutritional regime.

Consider your supplements
In adequate amounts of protein per day forces your body to burn up muscle tissue for various functions including energy production. In order for you to attain sustainable fat loss you must work on muscle receiving the correct protein requirement daily (refer to the Muscle Fact above). Protein may suppresse appetite and gives rise to the sensation of feeling full which assists significantly during a reduction in total calories consumed per day which often occurs while attempting to reduce body fat levels. Click here to Calculate your daily protein requirements.

Some appropriate low carbohydrate & low fat protein supplements for use in keeping your protein levels up include:
Whey Protein Isolate (WPI), ThermonX PRO, Whey Protein Concentrate (WPC), Soy Protein Isolate and Egg White Protein

Thermogenic weight loss capsules, ThermonX Forte when cycled with Guarana 2400 action energetic spending and rise metabolism which results on burning the existing fat (natural fat burning) and the fat we will absorb during the day. 12 week supplement program click here or 9 Tips for controlling body fat click here