Consume adequate amounts of protein each and every day.
One factor to consider is your bodies' protein requirements each and every day. Remember protein is the second most plentiful thing besides water found in the human body.

Click here to Calculate your daily protein requirements.

Inadequate daily protein intakes reduces the probability of any significant strength and muscle gains considerably. Appropriate protein supplements for use in keeping your protein levels up include: Whey Protein Isolate (WPI), Whey Protein Concentrate (WPC), Soy Protein Isolate

Ingest a Protein & Carbohydrate meal around your workout.
Research has indicated that consumption of protein (essential amino acids) and carbohydrate both prior to and after resistance training can promote a more anabolic environment and facilitate protein synthesis (Tipton et al., 2001;Rasmussen et al., 2000). Therefore to maximise the anabolic effect of protein, one half serve should be consumed prior to weight training and one serving immediately after weight training.

Gaining weight or muscle mass is a problem that plagues many individuals.

All too often information is focussed exclusively on weight loss. Gaining weight or muscle mass is a problem that plagues many individuals. While those wishing to gain weight often do so for reasons based around physical appearance, weight gain may also offer protective benefit to athletes involved in contact sports (Rogerson et al., 2004). Therefore gaining weight is common goal for many individuals, yet information on how to safely do so is often scarce. A high quality whey protein & carbohydrate meal such as, MassMonster (for lean muscle gain) or SuperMass (for hard gainers) or alternatively NitroVol (with 3gms creatine and 7gms l-glutamine).

These unique protein blends are formulated to contain both fast and slow protein components. Consequently these supplements are formulated to stimulate muscle anabolism via its ability to both rapidly increase blood amino acid concentrations while simultaneously having anticatabolic effects via the more gradual digestion and absorption of its slow protein components.

Maintaining a positive energy balance (consuming more calories than you use) is essential in gaining mass. In fact a positive energy balance has been shown in numerous studies to have a whole body anabolic effect (Houston, 1999). These proteins offer a concentrated energy source that can assist in increasing the total caloric intake, thereby contributing to a more positive energy balance. MassMonster, SuperMass & NitroVol are ideal for those who are naturally skinny and have difficulty gaining weight.

Consider, more than a creatine supplement.

However to fast track your muscle gains, stacking your protein supplement with Myocytin is probably the most potent stack. Together this stack may maximise mass gains via four separate yet interacting mechanisms including:

1. The cell volumisation and strength enhancement offered via the unique Myocytin formulation (see Myocytin ).
2. Increased amino acid availability for protein synthesis
3. Increased release of anabolic hormones such as insulin.
4. Stimulation of whole body anabolism via a more positive energy balance.

To implement this stack follow the guidelines below:

If your primary goal is to increase muscle then consider our Independently University Tested creatine product, Myocytin. Independent scientific research has shown Myocytin to be superior to standard creatine (Rogerson and co-workers, 2003). In fact after only six days of supplementation with Myocytin athletes increased their performance on a strength based performance test significantly more that regular creatine. Likewise, athletes using Myocytin gained over twice as much body mass as standard creatine and increased their upper arm girth by over 200% more than standard creatine.

Will Triandrobol and Tribulus Plus increase your strength and performance?

Triandrobol and Tribulus Plus are proprietary blends of numerous herbal, vitamin & mineral ingredients intended to enhance testosterone concentrations. It is known that an increase in testosterone concentrations can lead to increased gains in muscle, strength and athletic performance (Bhasin and co-workers, 1996; Giorgi and co-workers, 1999). Triandrobol and Tribulus Plus are therefore intended to be a nutritional supplement for those athletes wanting to maximise their anabolic potential.

L-Glutamine, the most abundant Amino Acid in the blood plasma and skeletal muscle.

The fact that the cells of the gastrointestinal tract require a large supply of L-Glutamine may mean that supplementary glutamine may offer anticatabolic effects and thereby spare muscle protein (Incledon et al., 2001). L-Glutamine is a fuel source for numerous cells of the immune system and may be able to reduce infections rates in athletes during strenuous competition and training (Castell et al., 1996). Furthermore, the provision of supplementary glutamine may spare muscle protein in the case of inadequate dietary intake (Antonio et al., 1999). L-Glutamine may also increase the cellular hydration status (Antonio et al., 1999), which may be an anabolic signal (Haussinger et al., 1993).

All Body Science proteins have been formulated to be suitable for stacking with other supplements