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| Creatine is found naturally within the human body. The majority of creatine is stored within the skeletal muscle cells. Creatine is used to restore the cells’ energy source. Muscle creatine stores can be increased simply by supplementing the diet with additional creatine (Hultman et al., 1996). When combined with a resistance training program, creatine can enhance the gains in fat-free mass and lean body mass to a degree that is significantly greater than would be associated with training alone (Volek et al., 1999; Bemben et al., 2001). Pharmatec® Creatine is HPLC Tested. |
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| 1Kg [333 serves of 3g, per container] |
| 500g [166 serves of 3g, per container] |
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| Add 3 grams (approx. 1 teaspoon) into squirt bottle or glass. Add 100ml
of water and shake or stir. |
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Training Supplement
Protocol |
| Post-Training |
Consume 3gm with water (within
20 minutes) |
| Non-Training |
Consume 3gm with water (@
any time of day) |
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Active Ingredients:
99.9% pure pharmaceutical grade micronised creatine monohydrate. |
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Av Qty
Per Serve (3g) |
Av Qty
Per 100g |
| Energy kJ |
51 |
1700 |
| Providing Calories |
12.2 |
406.7 |
| Protein |
3g |
100g |
| Fat, Total |
0g |
0g |
| - Saturated |
0g |
0g |
| Carbohydrate, Total |
0g |
0g |
| - Sugars |
0g |
0g |
| Sodium |
0mg |
0mg |
| Fibre |
0g |
0g |
| Gluten |
0g |
0g |
| Creatine |
3g |
100g |
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To maximise lean muscle mass it is advised that small meals are consumed regularly across the day (Houston, et al., 1999 ). MassMonster is a high-protein, low-fat, low-glycaemic index (GI) meal protein powder. The unique protein blend in Mass monster is formulated to contain both fast and slow...
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Products
Corporate Information
Fat Reduction
