Whey Protein Isolate (WPI)

Add 30 grams (approx 1 & 1/2 heaped tablespoons) into shaker or blender. Add 300ml of water, juice or non fat milk. Training Supplement Protocol Pre-Training Consume 1/2 serve (15gm) WPI with water Post-Training Consume 30gm WPI with water within 20 minutes

Active Ingredients: [Vanilla] Whey Protein Isolate Average Qty Per Serve (30g) Average Qty Per 100g Energy kJ 463 1543 Providing Calories 111 369 Protein (dry basis) (g) 26.8 89.3 Fat, Total (g) 0.2 0.6 - Saturated (g) 0.2 0.5 Carbohydrate, Total (g) 0.79 2.62 - Sugars (g) 0.16 0.52 Sodium (mg) 64 212 Potassium (mg) 35 117 Fibre (g) 0 0 Gluten (g) 0 0 Esssential amino acid Isoleucine (mg) 1652 5508 Leucine (mg) 2971 9903 Lysine (mg) 3028 10093 Methionine (mg) 651 2171 Phenylalanine (mg) 744 2481 Threonine (mg) 2037 6791 Tryptophan (mg) 523 1744 Valine (mg) 1514 5047 Non essential amino acid Histidine (mg) 591 1969 Alanine (mg) 1230 4101 Arginine (mg) 551 1837 Aspartic acid (mg) 2996 9985 Cysteine (mg) 2477 8256 Glutamic Acid (mg) 4383 14609 Glycine (mg) 122 407 Proline (mg) 2435 8116 Serine (mg) 1335 4449 Tyrosine (mg) 937 3124 Minerals Iron (mg) 1.45 (12.1% RDI*) 4.85 vn004

WPI is a source of protein that contains very little fat or carbohydrates. If you take Body Science WPI as an example, one 30-gram serve provides 27grams of protein. This isolate form of protein is rapidly absorbed by the body creating an anabolic muscle state via its ability to rapidly increase blood amino acid concentrations leading to greater protein synthesis.