On average I try to eat six meals per day. Generally this will consist of three whole food meals such as chicken, rice & salad and three shakes that I make using BSc WPI, BSc l-glutamine, banana, oats, nuts, ice & low-fat milk. When I am dieting for a competition I continue to eat six times per day but will adjust the carbs down and protein up as necessary

My current weekly exercise regimen consists of:

When I begin competition preparation the only difference with training will be an increase in the number of cardio/fat-burning sessions per week.

WORKOUT SPLIT

The weight-training split I'm doing at the moment consists of a 5-day rotation of the larger body parts combined with a 3-day rotation of the smaller body parts as can be seen below. It is interesting and gives me a lot of variety. I generally train 5x/week having a rest day or two whenever I feel I need it.

day 1 : quads & (abs
day 2 : back & (calves
day 3 : chest & (tris
day 4 : hams/bis & abs
day 5 : delts/traps & calves
day 6 : (quads & tris
day 7 : (back & (abs
day 8 : (chest & (calves
day 9 : (hams/bis & (tris
day 10: (delts/traps & abs
day 11: quads & calves
day 12: back & tris
day 13: chest & (abs
day 14: hams/bis & (calves
day 15: delts/traps & (tris

1997 NZFBB Harbour City U80kg 3rd
1997 NZFBB Harbour City Couples 1st
1997 NZFBB New Zealand Couples 4th
1999 ANBB Sydney Novice 1st
1999 ANBB Sydney U80kg 1st
1999 ANBB NSW U80kg 3rd
1999 ANBB Australia U80kg 3rd
2000 ANB Australia U90kg 4th
2002 ANB Australia U90kg 4th
2003 ANB Australia U90kg ....we shall see...

PERSONAL BESTS

bench press : 135kg x1
squat (deep) : 170kg x2
deadlift : 220kg x2