Strawberry Yoghurt Delight

Posted Aug 03, 2009

The strawberries are packed with a whopping amount of
antioxidants. Yoghurt is packed with calcium for strong
bones, protein for repair + a strong immune system plus
lactobacillus bacteria to help prevent against bowel
cancer. Studies published in the international journal
of obesity indicate that adding one or two serving of
yoghurt to your daily diet can help you maximize fat
loss and minimize loss of muscle – which is the optimum
outcome for any diet. The protein powder will help
repair muscle and suppress the appetite. Apples contain
compounds that can help protect, heal and nourish the
body.

Serves 1
150 g frozen strawberries
½ cup (125 ml) apple juice
125 ml natural yoghurt
1 banana
2 scoop strawberry flavored Bsc protein powder

Combine all the ingredients in a blender and blend until
smooth and creamy. Serve immediately + enjoy!

NB: add 1 tbsp flax seed oil for omega 3 boost.

Teresa Cutter, Strawberry Yoghurt Download this recipe as a PDF.