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  • 1. AND IT’S FREE
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  • 2. QUESTIONNAIRE
    Tell us about yourself.
  • 3. DOWNLOAD
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  • 4. SHARE
    Share your inspirational story
  • 5. DESIGNED FOR BEGINNERS
    Simple, private, educational and all about you.

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Join the boys as they discuss their health and fitness journey with the MYBodyScience team. See their goals and why they wanted a personalised fitness and eating plan to follow, just like you can. Each plan is suited to your individual needs to help you achieve your goals!

Terry Matterson

Sean Garlick

Terry Lamb & Barry Ward

Steven Menzies

Ben Ross & Steven Menzies

Watch the full videos below.

MY BODYSCIENCE IS FOR PEOPLE WANTING TO START

This is for you!

Some of us don’t understand what good or healthy eating is or how to count a calorie because you just eat when you are hungry. Most of us agree, “I’m a little scared to walk into a gym”, or what do I ask a PT if I have a training goal. No longer do you have to stress about HOW DO I START MY OWN CUSTOMISED PROGRAM.

This site is designed to be about you. If you want to think about a healthier lifestyle and you want choices on what to eat, and where & when you train then we have the expert knowledge. Spend 10 minutes on our simple questionnaire and we will deliver a plan designed just for you.

This program is for beginners. You pretty much know absolutely nothing about what diet/nutrition is best for you. You need a starting point for training. I need some information on what “I should ask a PT to reach my goals” or you just want to understand some basic & simplified terms like what is a “REP”. This may just be a lifestyle refresher course and soon you will be able to chat with friends or your teenagers about fitness.

HOW ARE WE DIFFERENT?

  • THIS IS FOR EVERYONE AND BEGINNERS
  • WHETHER YOU WANT A PT, GO TO THE GYM OR DON’T TRAIN, THIS IS FOR YOU!
  • TRAIN YOUR WAY, UNDERSTAND NUTRITION, CUSTOMISED PLAN YOUR WAY
  • YOUR ONLY REQUIREMENT WILL BE TO ANSWER THE QUESTIONNAIRE, THIS TAKES APPROXIMATELY 20 MINUTES AND USING MY BODYSCIENCE EXPERTS, YOU WILL RECEIVE A CUSTOMISED PLAN JUST FOR YOU.
  • OUR EXPERTS, AND ITS FREE.

WHAT YOU GET

  • EVERYTHING YOU NEED TO START.
  • YOUR FREE “ACTIVE AND HEALTHY GETTING STARTED” PLAN AND ALL THE WELLNESS INFORMATION YOU NEED TO GET STARTED.
  • WE ARE OFFERING A FREE CUSTOMISED FOOD & TRAINING PLAN, JUST TELL US ABOUT YOU.
  • ENGAGE WITH OUR EXPERTS ONLINE, IT’S A FUN COMMUNITY.
  • UNDERSTAND HOW TO START, ITS  YOUR JOURNEY.
  • PLANS, HELP, SAVE TIME & STRESS.
  • A HEALTHIER YOU.

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Ben Ross has publicaly spoken about his desire for better health & fitness.

Ben is an Australian rugby league player and former player for Cronulla Sharks.

Sean Garlick is the CEO of Garlo’s Pies, and his pies are in this health & fitness program.

Garlo is a former Australian rugby league footballer for Souths and is currently part of the National Rugby League’s judiciary panel.

The head gear is off and Steven “Beaver” Menzies life is about balancing health & fitness.

Beaver is an Australian rugby league footballer best known for his career with the Kangaroos, NSW Origin Team & Manly Sea Eagles.

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OVERCOMING EXCUSES

Common excuses and helpful tips to assist you overcoming any hurdles that you may face during your plan.  Let our experts keep you motivated and dedicated to a better you.  Everyone needs a little guidance sometimes we will have loads of tips to fill any gaps that may start to creep into your plan and commitment to a better you.

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COMMON MYTHS

The top 10 common myths of dieting.

Tips to get help you beat taking the easy way out by de-bunking any old theories or pre-conceived ideas about dieting.   Learn the truth and facts that will keep you on track information is the key to staying on track and keeping you healthy, motivated and happy.

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NUTRITION & HEALTHY GUIDELINES

Maintaining a healthy food intake for everyday living, weight management or exercise requires a balanced nutritional intake.  We will supply you with all the knowledge and support you need to understand what a healthy level of food intake is and how to manage it daily.

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Training terms for beginners

The general guide of training and exercises that improve body function and induce specific movement to enable you to meet your goals. Learn the terms.

FUN HEALTH & FITNESS TOOLS:

The FREE fitness & health tools below are for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment.

OUR EXPERTS

This plan is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. Read Terms of Use.
 

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