Start your new health & fitness journey
It’s Easy to
- 1. AND IT’S FREE
Click start my new plan.
- 2. QUESTIONNAIRE
Tell us about yourself.
- 3. DOWNLOAD
You will receive an email
- 4. SHARE
Share your inspirational story
- 5. DESIGNED FOR BEGINNERS
Simple, private, educational and all about you.
Join the boys as they discuss their health and fitness journey with the MYBodyScience team. See their goals and why they wanted a personalised fitness and eating plan to follow, just like you can. Each plan is suited to your individual needs to help you achieve your goals!
MY BODYSCIENCE IS FOR PEOPLE WANTING TO START
This is for you!
This site is designed to be about you. If you want to think about a healthier lifestyle and you want choices on what to eat, and where & when you train then we have the expert knowledge. Spend 10 minutes on our simple questionnaire and we will deliver a plan designed just for you.
This program is for beginners. You pretty much know absolutely nothing about what diet/nutrition is best for you. You need a starting point for training. I need some information on what “I should ask a PT to reach my goals” or you just want to understand some basic & simplified terms like what is a “REP”. This may just be a lifestyle refresher course and soon you will be able to chat with friends or your teenagers about fitness.
HOW ARE WE DIFFERENT?
- THIS IS FOR EVERYONE AND BEGINNERS
- WHETHER YOU WANT A PT, GO TO THE GYM OR DON’T TRAIN, THIS IS FOR YOU!
- TRAIN YOUR WAY, UNDERSTAND NUTRITION, CUSTOMISED PLAN YOUR WAY
- YOUR ONLY REQUIREMENT WILL BE TO ANSWER THE QUESTIONNAIRE, THIS TAKES APPROXIMATELY 20 MINUTES AND USING MY BODYSCIENCE EXPERTS, YOU WILL RECEIVE A CUSTOMISED PLAN JUST FOR YOU.
- OUR EXPERTS, AND ITS FREE.
WHAT YOU GET
- EVERYTHING YOU NEED TO START.
- YOUR FREE “ACTIVE AND HEALTHY GETTING STARTED” PLAN AND ALL THE WELLNESS INFORMATION YOU NEED TO GET STARTED.
- WE ARE OFFERING A FREE CUSTOMISED FOOD & TRAINING PLAN, JUST TELL US ABOUT YOU.
- ENGAGE WITH OUR EXPERTS ONLINE, IT’S A FUN COMMUNITY.
- UNDERSTAND HOW TO START, ITS YOUR JOURNEY.
- PLANS, HELP, SAVE TIME & STRESS.
- A HEALTHIER YOU.