Body Science Supplement Plans

	Body Science® Supplement Plans

Fat Reduction
Fat Reduction Stack 1 Fat Reduction Stack 2
Build Muscle
Build Muscle Stack 1 Build Muscle Stack 2 Ultimate Build Muscle Stack
Recovery
Recovery Stack 1 Recovery Stack 2 Ultimate Recovery Stack	IMPORTANT: Please read disclaimers associated with each plan. Take note of warnings on product labels before commencing any supplement program. Supplement programs are only intended for persons over the age of 15 with no known allergies or medical conditions.
Strength
Strength Stack 1 Strength Stack 2 Ultimate Strength Stack
Joint Nutrition
Joint Nutrition Stack

Fat Reduction Stack 1:
(click here for a 12 week ThermonX Forte program)

Guarana:
Do not exceed 6 tablets in 24 hours.

	Training Supplement Protocol
Morning	Consume 1 tablet with water
Mid Afternoon (optional)	Consume 1 tablet with water

ThermonX Forte:
Do not exceed 6 capsules in 24 hours.

	Training Days Supplement Protocol
Pre- Workout (cardio workouts)	up to 4 Capsules 30 mins before training with water
Lunch	1 capsule (with food)
Dinner	1 capsule (with food)
	Non Training Days Supplement Protocol
Breakfast	2 capsules (with food).
Lunch	2 capsules (with food).
Dinner	2 capsules (with food).

Whey Protein Isolate (WPI):
As a means to help increase your total protein & calorie intake.

	Training Supplement Protocol
Mid Morning	Consume 30gm WPI with water 2hrs prior or post meal
Mid Afternoon	Consume 30gm WPI with water 2hrs prior or post meal
Before Bed	Consume 30gm WPI with water 2hrs post meal

Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program. Timing's and dosage of supplements contained herein should not take precedence the advice obtained from a licensed health care practitioner.

Fat Reduction Stack 2:
(click here for a 12 week ThermonX Forte program)

Whey Protein Isolate (WPI):
As a means to help increase your total protein & calorie intake.

	Training Supplement Protocol
Mid Morning	Consume 30gm WPI with water 2hrs prior or post meal
Mid Afternoon	Consume 30gm WPI with water 2hrs prior or post meal
Before Bed	Consume 30gm WPI with water 2hrs post meal

ThermonX Forte:
Do not exceed 6 capsules per day

	Training Days Supplement Protocol
Pre- Workout (cardio workouts)	up to 4 Capsules 30 mins before training with water
Lunch	1 capsule (with food)
Dinner	1 capsule (with food)
	Non Training Days Supplement Protocol
Breakfast	2 capsules (with food).
Lunch	2 capsules (with food).
Dinner	2 capsules (with food).

ThermonX Pro:

	Training Supplement Protocol
Pre-Workout (30mins prior)	Consume 31gm ThermonX Pro with water

Build Muscle Mass Stack 1:

High Protein Bars:

	Training Supplement Protocol
Mid-Morning	Consume 1 bar 2hours post / prior meal

MassMonster:

	Training Supplement Protocol
Pre-Training	Consume 40gm (1/2 serve) MassMonster with water
Post-Training	Consume 40gm or 85gm (for hard gainer) of MassMonster within 20 minutes.

Myocytin:
6 Day Loading protocol designed to be used with Myocytin.

On Training Days: One serve should be taken immediately after workout

	8am	12pm	4pm	8pm
Day 1	60g Myocytin	60g Myocytin	60g Myocytin	60g Myocytin
Day 2	60g Myocytin	60g Myocytin	60g Myocytin	60g Myocytin
Day 3	60g Myocytin	60g Myocytin	60g Myocytin	60g Myocytin
Day 4	60g Myocytin	60g Myocytin	60g Myocytin	60g Myocytin
Day 5	60g Myocytin	60g Myocytin	60g Myocytin	60g Myocytin
Day 6	60g Myocytin	60g Myocytin	60g Myocytin	60g Myocytin
Day 7	40g Myocytin once daily immediately after training

Caution: This loading protocol has been specifically designed to be used with Myocytin (Body Science, Australia). This protocol should not be used with any other products.

Build Muscle Mass Stack 2:

Triandrobol:

Under 90kg bodyweight: 2 capsules daily. (before food)
Over 90kg bodyweight: 4 capsules daily. (before food)
For best results Triandrobol should be taken over 8 weeks on and 1 week off cycle.

NitroVol:

	Training Supplement Protocol
Post-Training	Consume 80gm of NitroVol with water within 20 minutes.

Whey Protein Concentrate (WPC):
As a means to help increase your total protein & calorie intake.

	Training Supplement Protocol
Mid Afternoon	Consume 40gm WPC with water 2hrs prior or post meal
Before Bed	Consume 40gm WPC with water 2hrs post meal

Ultimate Build Muscle Mass Stack:

Triandrobol:

Under 90kg bodyweight: 2 capsules daily. (before food)
Over 90kg bodyweight: 4 capsules daily. (before food)
For best results Triandrobol should be taken over 8 weeks on and 1 week off cycle.

Melibol:

	Training Supplement Protocol
Post-Training	Consume 2g Melibol in water within 20 minutes
Before bed (optional)	Consume 2g Melibol in water
Post Injury (Soft Tissue)	Immediately, Consume 2g Melibol in water

HMB:

1 tablet three times daily. (before food)

MassMonster:

	Training Supplement Protocol
Pre-Training	Consume 40gm (1/2 serve) MassMonster with water
Post-Training	Consume 40gm or 85gm (for hard gainer) of MassMonster within 20 minutes.

Whey Protein Concentrate (WPC):
As a means to help increase your total protein & calorie intake.

	Training Supplement Protocol
Mid Afternoon	Consume 40gm WPC with water 2hrs prior or post meal
Before Bed	Consume 40gm WPC with water 2hrs post meal

Myocytin:
6 Day Loading protocol designed to be used with Myocytin.

On Training Days: One serve should be taken immediately after workout

	8am	12pm	4pm	8pm
Day 1	60g Myocytin	60g Myocytin	60g Myocytin	60g Myocytin
Day 2	60g Myocytin	60g Myocytin	60g Myocytin	60g Myocytin
Day 3	60g Myocytin	60g Myocytin	60g Myocytin	60g Myocytin
Day 4	60g Myocytin	60g Myocytin	60g Myocytin	60g Myocytin
Day 5	60g Myocytin	60g Myocytin	60g Myocytin	60g Myocytin
Day 6	60g Myocytin	60g Myocytin	60g Myocytin	60g Myocytin
Day 7	40g Myocytin once daily immediately after training

Caution: This loading protocol has been specifically designed to be used with Myocytin (Body Science, Australia). This protocol should not be used with any other products.

High Protein Bars:

	Training Supplement Protocol
Mid-Morning	Consume 1 bar 2hours post / prior meal

Recovery Stack 1:

Melibol:

	Training Supplement Protocol
Post-Training	Consume 2g Melibol in water within 20 minutes
Before bed (optional)	Consume 2g Melibol in water
Post Injury (Soft Tissue)	Immediately, Consume 2g Melibol in water

NitroVol:

	Training Supplement Protocol
Post-Training	Consume 80gm of NitroVol with water within 20 minutes.

L-Glutamine:

	Training Supplement Protocol
Post-Training	Consume 5gm Pharmatec® L-Glutamine with water or shake immediately
Post-Training (optional)	Consume 5gm Pharmatec® L-Glutamine with water or shake following time lapse of approx 2 hours

Recovery Stack 2:

HMB:

1 tablet 2 times daily. (before food)

Recovery:

	Training Supplement Protocol
Pre-Training	Consume 40gm Recovery with water
Post-Training	Consume 40gm Recovery with water within 20 minutes

GHC3:

	Training Supplement Protocol
Post-Training	Consume 8gm with water (within 20 minutes)
Non-Training	Consume 8gm with water (@ any time of day)

Ultimate Recovery Stack:

Melibol:

	Training Supplement Protocol
Post-Training	Consume 2g Melibol in water within 20 minutes
Before bed (optional)	Consume 2g Melibol in water
Post Injury (Soft Tissue)	Immediately, Consume 2g Melibol in water

HMB:

1 tablet three times daily. (before food)

Recovery:

	Training Supplement Protocol
Pre-Training	Consume 40gm Recovery with water
Post-Training	Consume 40gm Recovery with water within 20 minutes

Whey Protein Isolate (WPI):
As a means to help increase your total protein & calorie intake.

	Training Supplement Protocol
Mid Morning	Consume 30gm WPI with water 2hrs prior or post meal
Mid Afternoon	Consume 30gm WPI with water 2hrs prior or post meal
Before Bed	Consume 30gm WPI with water 2hrs post meal

Myocytin:
6 Day Loading protocol designed to be used with Myocytin.

On Training Days: One serve should be taken immediately after workout

	8am	12pm	4pm	8pm
Day 1	60g Myocytin	60g Myocytin	60g Myocytin	60g Myocytin
Day 2	60g Myocytin	60g Myocytin	60g Myocytin	60g Myocytin
Day 3	60g Myocytin	60g Myocytin	60g Myocytin	60g Myocytin
Day 4	60g Myocytin	60g Myocytin	60g Myocytin	60g Myocytin
Day 5	60g Myocytin	60g Myocytin	60g Myocytin	60g Myocytin
Day 6	60g Myocytin	60g Myocytin	60g Myocytin	60g Myocytin
Day 7	40g Myocytin once daily immediately after training

Caution: This loading protocol has been specifically designed to be used with Myocytin (Body Science, Australia). This protocol should not be used with any other products.

L-Glutamine:

	Training Supplement Protocol
Post-Training	Consume 5gm Pharmatec® L-Glutamine with water or shake immediately
Post-Training (optional)	Consume 5gm Pharmatec® L-Glutamine with water or shake following time lapse of approx 2 hours

Strength Stack 1:

Tribulus Plus:

Under 90kg bodyweight: 1 capsule 3 times per day (before food)
Over 90kg bodyweight: 5 capsules per day (before food)
For best results Tribulus should be taken on an 8 week on and 1 week off cycle.

Recovery:

	Training Supplement Protocol
Pre-Training	Consume 40gm Recovery with water
Post-Training	Consume 40gm Recovery with water within 20 minutes

Whey Protein Isolate (WPI):
As a means to help increase your total protein & calorie intake.

	Training Supplement Protocol
Mid Morning	Consume 30gm WPI with water 2hrs prior or post meal
Mid Afternoon	Consume 30gm WPI with water 2hrs prior or post meal
Before Bed	Consume 30gm WPI with water 2hrs post meal

Strength Stack 2:

Triandrobol:

Under 90kg bodyweight: 2 capsules daily. (before food)
Over 90kg bodyweight: 4 capsules daily. (before food)
For best results Triandrobol should be taken over 8 weeks on and 1 week off cycle.

Whey Protein Concentrate (WPC):
As a means to help increase your total protein & calorie intake.

	Training Supplement Protocol
Mid Morning	Consume 40gm WPC with water 2hrs prior or post meal
Mid Afternoon	Consume 40gm WPC with water 2hrs prior or post meal
Before Bed	Consume 40gm WPC with water 2hrs post meal

Myocytin:
6 Day Loading protocol designed to be used with Myocytin.

On Training Days: One serve should be taken immediately after workout

	8am	12pm	4pm	8pm
Day 1	60g Myocytin	60g Myocytin	60g Myocytin	60g Myocytin
Day 2	60g Myocytin	60g Myocytin	60g Myocytin	60g Myocytin
Day 3	60g Myocytin	60g Myocytin	60g Myocytin	60g Myocytin
Day 4	60g Myocytin	60g Myocytin	60g Myocytin	60g Myocytin
Day 5	60g Myocytin	60g Myocytin	60g Myocytin	60g Myocytin
Day 6	60g Myocytin	60g Myocytin	60g Myocytin	60g Myocytin
Day 7	40g Myocytin once daily immediately after training

Caution: This loading protocol has been specifically designed to be used with Myocytin (Body Science, Australia). This protocol should not be used with any other products.

Ultimate Strength Stack:

Tribulus Plus:

Triandrobol:

Under 90kg bodyweight: 2 capsules daily. (before food)
Over 90kg bodyweight: 4 capsules daily. (before food)
For best results Triandrobol should be taken over 8 weeks on and 1 week off cycle.

HMB:

1 tablet three times daily. (before food)

Recovery:

	Training Supplement Protocol
Pre-Training	Consume 40gm Recovery with water
Post-Training	Consume 40gm Recovery with water within 20 minutes

Whey Protein Isolate (WPI):
As a means to help increase your total protein & calorie intake.

	Training Supplement Protocol
Mid Morning	Consume 30gm WPI with water 2hrs prior or post meal
Mid Afternoon	Consume 30gm WPI with water 2hrs prior or post meal
Before Bed	Consume 30gm WPI with water 2hrs post meal

Myocytin:
6 Day Loading protocol designed to be used with Myocytin.

On Training Days: One serve should be taken immediately after workout

	8am	12pm	4pm	8pm
Day 1	60g Myocytin	60g Myocytin	60g Myocytin	60g Myocytin
Day 2	60g Myocytin	60g Myocytin	60g Myocytin	60g Myocytin
Day 3	60g Myocytin	60g Myocytin	60g Myocytin	60g Myocytin
Day 4	60g Myocytin	60g Myocytin	60g Myocytin	60g Myocytin
Day 5	60g Myocytin	60g Myocytin	60g Myocytin	60g Myocytin
Day 6	60g Myocytin	60g Myocytin	60g Myocytin	60g Myocytin
Day 7	40g Myocytin once daily immediately after training

Caution: This loading protocol has been specifically designed to be used with Myocytin (Body Science, Australia). This protocol should not be used with any other products.

L-Glutamine:

	Training Supplement Protocol
Post-Training	Consume 5gm Pharmatec® L-Glutamine with water or shake immediately
Post-Training (optional)	Consume 5gm Pharmatec® L-Glutamine with water or shake following time lapse of approx 2 hours

Joint Nutrition Stack:

Immunoferrin:

1-3 Capsules daily. Or as advised by your healthcare professional.

High Protein Bars:

	Training Supplement Protocol
Mid-Morning	Consume 1 bar 2hours post / prior meal

RegenR8:
.

	Training Supplement Protocol
Morning	Consume 10g RegenR8 with water
Evening	Consume 10g RegenR8 with water