Don’t loose your summer gains this winter

The summer months are when everyone loves to get outdoors and be active. Everyone loves to get down to the beach and enjoy the hot, sunny days. Typically the winter months can see a decrease in motivation to train and an increased likelihood of staying warm under the bed sheets [...]Read more
Nitrovol superfood infographic 2

The BSc R&D Team Suggest NitroVol Primal

The post workout nutritional window has been dissected a million times over, and will continue to be heavily researched and investigated in order to give the elite athletes within our community the most up to date, and relevant ingredients and nutrient timing procedures to help [...]Read more

Why Everyone Should Focus on a Good Warm Up Before Training

Warming up has for a long time been considered to be a necessary component of a session, yet was completed in a lacklustre way. Generally running a lap or two of the oval followed by a few half hearted static stretches was considered ‘warming up’. Nowadays, most established [...]Read more
commando recovery

Don’t look backwards, look forwards

Whilst the past holds in it a great array of methods and protocols that help us perform and achieve at our highest level, it’s the future that presents the opportunities to surpass the once before ‘benchmark’ performances. So why are people so reluctant to adapt to the trends [...]Read more
compression muscle

Compression Garments – Frequently Asked Questions

Some companies quote the pressure exerted by their garments, is this accurate? The truth is that there is no globally accepted methodology to measure the compression that commercially available compression garments provide. This is why many manufacturers will quote compression [...]Read more
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Are You Doing Everything You Can To Help Your Recovery?

Recovery is quite often an overlooked aspect of most people’s training. The harsh truth to it is, if you don’t give your body the opportunity to recover properly or you over train, you’re most likely going to reduce the performance effects associated with training and increase [...]Read more
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BSc BodyScience International

BODY SCIENCE ® BSc ® or Body Science® products enhance physical performance and underpin a healthy lifestyle Body Science® exemplify Australian and New Zealand supplement standard for athletes, sportsmen and women and those for whom fitness is the predominant requirement for [...]Read more
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An Athletic Body for Men and Women

When most people decide to workout it’s because they want to change the way they look. They want to lose fat and gain muscle. They want a transformation. And traditionally, when asked to pick the type of body they want, they usually use some type of athlete to describe the body [...]Read more

Body Science Snacks Have You Covered No Matter What Time Of Day It Is!

Do you skip breakfast, hit the wall at 3:30, neglect a meal post workout or give in to late night cravings? Then this post is for you Eat Breakfast and drop those Kilos: Your mum, dad, grandma, grandad, sister, brother, teacher and whoever else really was right… Breakfast is the [...]Read more

What’s Training for a 200km Run Look and Feel Like? We chatted with Kieron Douglass to Find Out

BSC – Hey mate, how’s things with you? KD – Hey, I’m really good thanks, just absolutely training my bum off ‘literally’, no joke i have  no bum anymore haha but seriously I’ve been really good,  but feeling pretty eager to get stuck into this run. Have a few [...]Read more

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