Vitamin K2 by David Wood with Dr Hogna Vik

Vitamin K2 is as necessary for supporting bone and heart health, as calcium, according to a new study published in Open Heart. With close to 5 million Australians over 50 living with osteoporosis or poor bone health, we need better strategies for optimising bone strength and [...]Read more

Dr Hogne Vik Vitamin K2 Interview

Vitamin K in an important ingredient in our BSc Triandrobol read some excellent points made by Dr Hogne Vik. Most people are aware calcium is important for strong and healthy bones.  However for healthy bones calcium needs to be deposited into them effectively. Vitamin K2 has [...]Read more
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What are nootropics, and how do they work? by Moodi Dennaoui Expert for Body Science

What are nootropics, and how do they work? Known as smart drugs, nootropics (derived from the a greek word meaning “Towards the Mind”) are cognitive enhancers that increase focus varying from caffeine to amphetamines. How can everyday people use nootropics, and what [...]Read more
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GQ- What is a Nootropic by Moodi Dennaoui the ‘Diet Doctor’ and Expert for Body Science

What are they The word ‘Nootropic’ is actually a Greek work that means ‘Toward the Mind’. They are known as the ‘smart drugs’ as they are cognitive enhancers that help to increase the users focus to a point of somewhere between caffeine and amphetamines. What are the benefits The [...]Read more
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Michael Webster – Make your training fun

Make your training fun with variety rather than a making it chore. That way you are more likely to stick at it ! Also try find a training buddy with similar goals to challenge and push each other. This is the perfect way to kickstart the healthy lifestyle change of 2017. @mike_webby_Read more
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9 Personal Trainers On The Fitness Advice They Live By—They All Agreed On One Thing It’s the golden ticket to your fittest year yet. By Georgia Pretty

Training without a goal is a setup for failure. At least, that’s what all these top personal trainers seemed to say when asked for their fitness advice for 2017. And if you’ve spent sessions aimlessly wandering around the gym, using any machine that was free, you’d probably agree [...]Read more
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CHOOSING SUPPLEMENTS By Robert Forbes Supplement industry expert and Director of RFA Regulatory Affairs

In Australia some sports supplements are classified as foods and others as complementary medicines (therapeutic goods). In the USA the same products are often called ‘dietary supplements’. All foods sold in Australia must comply with the Australia New Zealand Food Standards Code. [...]Read more
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ARE YOU GETTING THE MOST OUT OF YOUR GREENS SUPPLEMENT? By Holly Louise Fitness

Not all greens supplements are created equal. Reports have found that a significant amount of powder supplements marketed as “greens” or “whole foods” don’t back up their dietary claims – and may even be contaminated with lead, arsenic, or harmful bacteria . In addition, [...]Read more
 

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