Run Better – Recovery

Recovery is quite often an overlooked aspect of most people’s training. The harsh truth to it is, if you don’t give your body the opportunity to recover properly, you’re most likely going to incur negative adaptations to your training along with increased risks of injuries and [...]Read more

PM swaps VIP jet for pushbike

PRIME Minister Tony Abbott has swapped a seat on a RAAF VIP jet for the less comfy seat on his bike. AFTER jetting around the world, he’s headed for Mudgee, NSW, for the final two days of Pollie Pedal. Mr Abbott, a keen cyclist, co-founded this event in 1998, raising more [...]Read more

BCAA’s and Leucine – The Breakdown of Leucine’s Importance in Exercise

Branch Chain Amino Acids, or BCAA’s make up approximately 1/3 of muscle protein and support a whole bunch of functions like muscle growth, lean body mass, endurance performance and mental function. BCAA’s consist of 3 amino acids known as leucine, isoleucine and valine, in which [...]Read more
 

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